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Nice to meet you, I'm Isabela, a body therapist, massage therapist, holistic therapist, and hatha yoga instructor. I'm passionate about movement and its infinite forms of healing.

For the past 3 years, I have been guiding people on a journey of well-being through techniques that integrate body and mind, always with movement as the central philosophy of my work. I deeply believe that movement is life, and through it we can achieve balance, vitality, body awareness, and healing.

 

Whether through therapeutic massage or yoga classes, my goal is to provide a space of care, support, and transformation, where each session is unique and tailored to your needs. I invite you to discover the power of touch and presence, and to rediscover your well-being with lightness and harmony.

Education and specializations

Yoga Teacher Training 200h

Raja Vinyasa Yoga training from Dharma School - BR, course taught by Professor Jefferson Flausino.

Massage therapy

Massage Therapy Technician Course - Eleven Institute - BR

Holistic Therapist

Training in Integrative Therapy - Integrative and Complementary Practices - 300 hours - Instituto Saber Consciente - BR (Cupping Therapy, Chromotherapy, Crystal Therapy, Aromatherapy, Bach Flower Remedies, Ear Candling, Introduction to Traditional Chinese Medicine)

Healing women

Course: Becoming-Woman: Ancestry and Contemporaneity - Morena Cardoso ~ DanzaMedicina. Online Program, 8 hours.

Workshop: Body and Poetry: DanceMedicine - Morena Cardoso

Course: The Time of the Body is the Time of the Earth - DanzaMedicina - Morena Cardoso

Workshop: Tantra for Women (Basic) - Elisa Rose Waters

Course: Womb Health through Dance and Natural Gynecology - Caruru Verde, Nimba Hadiya

 

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My approach

It integrates profound knowledge of ancient Eastern medicine with contemporary Western techniques, providing complete and balanced care. These age-old practices work to restore the natural flow of vital energy, helping to release tension and promoting a deep state of relaxation, focusing on the energetic body.

At the same time, the application of Western techniques allows for direct work on the physical body, relieving muscle tension and contributing to the promotion of health in an effective and conscious way.

I believe that by cultivating attention and body awareness, each person can reconnect with their own needs, charting a unique path to healing and balance. My work goes beyond relieving discomfort: it's an invitation to strengthen the connection between body and mind, promoting holistic, profound, and lasting well-being.

Mission

To offer a space of profound care, where the body and the cycles of life are listened to and respected through touch. We promote well-being with awareness, presence, and truth—so that each person can reconnect with their essence.

Vision

To be a leading space for integrative therapies and natural self-care, recognized for its sensitive and welcoming atmosphere and for inspiring people to live with more lightness, health, balance, and inner connection.

Values

  • Presence: everything begins in the now.

  • Care: every touch, every word, and every product is born from respect.

  • Truth: we believe in sincerely listening to both body and soul.

  • Simplicity: what is essential is what heals.

  • Cyclicity: we honor the rhythms of nature and the feminine.

  • Consciousness: our choices are made ethically, responsibly, and intentionally.

Team

Together, we cultivate a space where care, touch, and presence meet to awaken the best in every body.

Contact

Av. Gen. Humberto Delgado 35 - Caparica Oceano Shopping Centre, Shop 18/Basement, Costa da Caparica, Setúbal/PT

Postal Code: 2825-280

ahaumassagetherapys@gmail.com

Tel: (+351) 913 797 179

Obrigada!

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AHAU | Yoga and Therapies - Caparica Wellness

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